Creating Maximum Working Brain

Ust. Galih Gumelar treatment - Already since the beginning of this millennium, some more research to prove the existence of a close relationship between music with the human brain. 
In 1960, founded a music institute in Hungary. As a result, students there get remarkable results in academic subjects. Later, the Dutch followed in 1968 by arranging the music curriculum for students. Not to forget, Japan followed. A scientific report says that schools in America that has the most outstanding students are the schools that set aside 20% -30% of its budget in the arts, especially music. Promotion of intelligence about the benefits of music for very vigorous circulation. In fact, we are now able to stimulate the intellect of children since I was in the womb.

But the real advantage of music did not stop there. There is still a decent variety of other benefits that we maximize. Use music in our daily lives to: 

Improve concentration. Medium-hit wonder while reading a favorite novel, but the mind often drifted everywhere. Trying to concentrate, but still can not too. Solution of the Stanford University School of Medicine for this classic problem: Read while listening to music!

Studies conducted by the university found that the music can touch the part of the brain that regulates the concentration and making it work harder. This is seen clearly in the picture derived from fMRI (Functional Magnetic Resonance Imaging). Evidently, if the music played was the Baroque era of classical music, then the brain will work with the maximum. Various information residing in the brain will be arranged with more neat and orderly.

Getting rid of negative emotions. Heart'm annoyed, angry, or stressed because of having many problems? Just Play favorite CDs. Music can increase the production of endorphins produced by the hypothalamus in the brain, according to Don Campbell, a lecturer at the same time an international researcher and author of Heal Your Self with Music. Functioning as a natural painkiller, endorphins can evoke a sense of fun and expel all the negative feelings that often we experience in everyday life.

Making youth. One more benefit of endorphin: a single hormone may also increase the mood for sex. A study was conducted for 10 years and involving 3,500 people, headed by Dr. David Weeks, an expert in the field of neuro-psychology at Edinburgh Hospital. The result states that women and men who have sex as much as 4-5 times a week, looks 10 years younger than those who did it twice in a week.

"Sex is a quality make us happy. And happiness to make you stay young," says David Weeks.

Cure insomnia. It's hard to sleep lately? It could be a problem with the levels of the hormone melatonin produced by the pinealocita in the brain. Melatonin is a hormone that can make us sleepy. Lack of melatonin can cause insomnia. But do not worry. According to research conducted by Leonid Kayumov, assistant professor in the Department of Psychiatry, University of Toronto, rhythm and rhythm of music can trigger the production of hormones melotonin so that our conditions become more relaxed and the brain to be more calm.

Enhance the spirit of sport. Music can create an atmosphere that evokes the spirit and togetherness.Including the spirit and togetherness in the exercise. That is the result of a recent study from Hampden-Sydney College in Virginia, USA. Exercise session more enjoyable with the help of music. Finally, we had so much spirit through it. According to Costas Karageorghis, PhD, an expert in the field of sport psychology at Brunel University, London, music can create a cheerful atmosphere. Like the smells, the rhythm of music can go down to the deepest recesses of the brain, the verbal language of the most beautiful in the world is not able to do so.

Costas also said the music with a rhythm of stomping kind of music is best if you are a cardio exercise choice, Thai boxing, mountain biking, or other type of loud rhythmic exercise.

Sharpen the hearing. A recent study examined two groups of volunteers who sat in a dark room. They were asked to listen to the sound of "beep" coming from all directions at random, at once noticed flashes of light that also comes in random order. As a result, those who can guess almost any direction with the right sound and light are those who work as conductor for over 10 years. Ears and their brains have been trained to listen to music while considering the surrounding environment. Proved that they also are good listeners when listening to a story.