8 Benefits of Ginger for Health to Alzheimer's Disease

Therapy Galih Gumelar - Ginger is a rhizome plants are not only used as a spice, but also as a medicine. So plants that have a Latin name Zingiber officinale is worth labeled as a superfood. Not only provide a distinctive taste on the tongue, ginger also has many health benefits.

Benefits of ginger not only gives a sense of warmth to the body or reduce nausea. Ginger also has other benefits that have been proven research, but many people who do not know.

Here are 8 benefits of ginger for health that may have never known before:

1. Can Relieve sore Rasa

Soreness due to after a long day at the office or in the field could be eliminated with ginger. Results of research conducted in 2009 states that the aches and pains caused by inflammation of the muscles can be relieved by eating 2 grams of ginger per day.

2. Reduces Pain Pain in Joints

Whoever may develop arthritis or osteoarthritis. And the results of the study found pain in the joints of osteoarthritis can be reduced by applying a concoction of ginger, cinnamon and sesame oil.

3. Lower Blood Sugar

Ginger has efficacy to lower blood sugar was found in the 2015 study. Eating 2 grams of powdered ginger per day can reduce blood sugar levels by 12 percent.

4. Treat indigestion

Chronic indigestion (dyspepsia) can be treated by taking 1.2 grams of ginger before meals. Ginger accelerate the process of emptying the stomach by 50 percent and reduce the pain.

5. Eliminate Menstrual Pain

Painful menstruation (dysmenorrhea) commonly experienced by a young couple this can be overcome by consuming 1 gram of ginger powder in the first three days of menstruation. The resulting effect of ginger as the effects produced by the drug mefenamic acid and ibuprofen.

6. Controlling Cholesterol Levels in the Body

Bad cholesterol (LDL) is highly dependent on the food you eat. By consuming 3 grams of ginger per day, cholesterol levels can go down to 12 percent and can reduce the risk of heart attack by 42 percent.

7. fight infection

Role gingerol in ginger not only anti-inflammatory and produce a spicy sensation. Gingerol proven to fight the bad bacteria that cause gingivitis and periodontitis.

8. Prevent Alzheimer's

Consumption of ginger is not only beneficial to lower blood sugar or improve the digestive system alone. Ginger can reduce the risk of decline in cognitive function of the brain due to the content of antioxidants and bioactive components in them, which indirectly prevent Alzheimer's disease.